We know that smoothie recipes can change dramatically based on your personal tastes and preferences so we’ve developed a simple formula for those of you who are new to the world of smoothie-making. They can be as simple or complex as you like, this list will hopefully give you the inspiration you need!
Give it a try, taste as you go and let your inner smoothie connoisseur take over!
First, choose your base:
Almond Milk, Rice Milk, Green Tea, Coconut Water, Filtered Water
Next choose your greens:
Wheat Grass Powder, Barley Grass Powder, Kale, Spinach, Chard, Beet Greens, Dandelion Leaves, Spirulina Powder, Vibrant Greens Powder
Add some fruit and veg:
Banana, mango, berries, avocado, apple, cucumber, orange
Chia Seeds, Ground Flaxseeds, Raw Cacao powder, Cinnamon Powder, Turmeric Powder, Nut butters, Protein Powder, Nuts, Goji Berries, Cacao Nibs, Coconut oil, maca powder, acai, frozen/fresh berries, Sesame seeds, pumpkin seeds, sunflower seeds, oats
For the sweet tooth add:
Chopped Dates, Stevia, Marble Syrup, Coconut Sugar, Raw Honey, Raw Agave Syrup
Cacao powder, cacao nibs, cinnamon, edible flowers.
Simply blend and enjoy!
Be sure to change up your recipe from time to time, your body loves receiving a variety of ingredients and nutrients so don’t be shy to try new variations each day!
What's your favourite smoothie recipe? Let us know at Hello@commonsenseorganics.co.nz!