Use pumpkin in soup and stews, roasted with other vegetables or mashed. Also popular as pumpkin pie. Pumpkin can also be eaten raw - grate with carrots and beetroot as a base for salads. Cooking pumpkin converts it from a readily digested sugar to a starchy carbohydrate. Organic, Gluten Free, Dairy Free, Low Sugar, Vegan, Low Salt, Low Fat, Made in New Zealand