Parsnips can be sliced finely and added raw to salads or used in soups, stews and roasts. If cooked it is best to steam and not boil to retain their full flavour. Contains anti-oxidants, fibre and is rich in many B-complex groups of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid as well as vitamin K and vitamin E. Organic, Gluten Free, Dairy Free, Low Sugar, Vegan, Low Salt, Low Fat, Raw, Made in New Zealand