Polenta is cooked as a savoury porridge and used in baked goods with a gritty crumbly texture. 1 cup polenta: 4 cups water. Cook over low heat 20-30min. 100 grams contains over 8 grams of protein, 10% of your RDA of Vitamin C and a 6% of your RDA of Vitamin A. Organic, Gluten Free, Dairy Free, Low Sugar, Low Salt, Made in New Zealand