Rye is a very hard grain. Whole grain rye kernels can be sprouted or cooked and used as a porridge or in casseroles and other grain dishes. High in the essential amino acid lysine, sprouted rye contains flourine. 1 cup whole rye: 3.5 cups water - bring to the boil, simmer 2hr. Organic, Gluten Free, Dairy Free, Low Sugar, Vegan, Low Salt, Low Fat, Made in New Zealand