Buckwheat groats from China. Buckwheat groats can replace rice or be added to soups, stews, breakfast cereals, baking, salads and cooked as a 'vegetarian mince'. It is gluten free and technically not a grain - it's related to rhubarb! Buckwheat Groats are packed with all eight essential amino acids as well as glucoside rutin. 1 cup buckwheat: 3 cups water, simmer for 20-25 mins.

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