Replace 1 medium onion with 1 teaspoon of onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid based foods and avoid adding to oil. One pack is equivalent to the flavour strength of 20 onions (72g).

– Certified Low FODMAP by FODMAP Friendly – Can be used in a wide range of cooking applications: soups, sauces, pasta, curry, meat rubs, and everything in between – Water soluble – Vegan Gluten Free, Dairy Free, Made in New Zealand