Ceres Organics Quinoa Puffs (pronounced keen-wah) is known as the "mother of all grains." It's a balanced-amino-acid source of high quality protein. Quinoa is naturally gluten free, wheat free and has a very low Glycemic Index. Quinoa is light, tasty and easy to digest. It is not sticky or heavy like most other grains, and has a delicious flavour all its own.