Wholemeal Couscous is an excellent rice or pasta alternative, good for serving with stews or as a base for a salad - or even as a dessert with spices and dried fruit. 1 cup couscous: 1 cup boiling water, cover and let stand for 5 min. Contains less fat than pasta or white rice, and twice as much riboflavin, niacin, vitamin B6, and folate compared to white pasta. Organic, Dairy Free, Low Sugar, Vegan, Low Salt, Low Fat