Carrots are a good all purpose vegetable, they can be eaten raw, juiced, or cooked. When boiled carrots do lose some nutrients, therefore it is best to steam carrots. Carrots can be grated into salads or cut into sticks for dipping. When juicing do not peel, as the best part is just under the skin. Organic, Gluten Free, Dairy Free, Low Sugar, Vegan, Low Salt, Low Fat, Raw, Made in New Zealand